Avocado Egg Salad on Toast

Name: Avocado Egg Salad on Toast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 ripe avocados; 4 hard-boiled eggs, chopped; 1 tablespoon mayonnaise; 1 teaspoon Dijon mustard; Salt and pepper to taste; Juice of 1 lemon; 4 slices of bread (whole grain or sourdough); Fresh herbs (optional, for garnish)

Highlighted under: FreshGlow Recipes

Delightfully creamy avocado mixed with perfectly boiled eggs, served on crispy toast for a satisfying meal.

Created by

Emily

Last updated on 2026-01-03T23:35:28.599Z

This Avocado Egg Salad on Toast is not just a meal; it's a celebration of flavors and textures. The creamy avocado pairs beautifully with the rich yolks of perfectly boiled eggs, creating a dish that's both nutritious and indulgent.

        Why You'll Love This Recipe
        Creamy avocado perfectly complements hard-boiled eggs
Quick and easy to prepare for any meal
Packed with healthy fats and protein

      

A Healthy Twist on Classic Egg Salad

Egg salad is a beloved classic, often enjoyed as a sandwich filling or a quick snack. However, this avocado egg salad takes the traditional recipe and gives it a nutritious twist. By incorporating creamy avocados, you not only enhance the flavor but also boost the health benefits. Avocados are rich in monounsaturated fats, which are great for heart health, and they add a silky texture that elevates the dish beyond the ordinary.

Moreover, this recipe is incredibly versatile. You can enjoy it on toast, in a wrap, or even on a bed of greens for a refreshing salad. The addition of Dijon mustard and lemon juice not only brightens the flavors but also adds a zesty kick that complements the richness of the avocado. It's a delightful way to enjoy a protein-packed meal that's both satisfying and good for you.

Perfect for Any Meal of the Day

One of the best aspects of avocado egg salad on toast is its adaptability. It’s an ideal meal for breakfast, lunch, or even a light dinner. When served on whole grain or sourdough bread, it provides a hearty base that keeps you full and energized. You can even prepare the salad ahead of time for a quick meal option during busy weekdays, making it a convenient choice for those on the go.

Additionally, this dish is perfect for gatherings or casual brunches. Guests will appreciate the creamy texture and vibrant flavors, and it can easily be scaled up for larger groups. With just a few simple ingredients, you can create a crowd-pleasing dish that showcases fresh flavors and wholesome ingredients.

Customization and Variations

One of the joys of cooking is the ability to customize recipes to suit your taste. This avocado egg salad is no exception. Feel free to add ingredients like chopped red onion, diced tomatoes, or even a sprinkle of chili flakes for some heat. The base recipe is versatile enough to accommodate various flavor profiles, making it easy to make it your own.

For those looking to reduce calories or fat, you can adjust the amount of mayonnaise or substitute it with Greek yogurt for a lighter option. Not only does this maintain the creamy texture, but it also adds a protein boost. Experimenting with different herbs, such as dill or cilantro, can also bring new flavors to the dish and keep it exciting every time you make it.

Ingredients

For the Avocado Egg Salad

2 ripe avocados
4 hard-boiled eggs, chopped
1 tablespoon mayonnaise
1 teaspoon Dijon mustard
Salt and pepper to taste
Juice of 1 lemon

For Serving

4 slices of bread (whole grain or sourdough)
Fresh herbs (optional, for garnish)

Enjoy this delicious avocado egg salad on your favorite toast!

Instructions

Prepare the Eggs

Start by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover the pot and remove from heat. Let the eggs sit for 10-12 minutes, then cool and peel.

Make the Salad

In a mixing bowl, mash the avocados. Add the chopped eggs, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix gently until combined.

Toast the Bread

While the salad is being prepared, toast the slices of bread until golden brown.

Assemble

Spread the avocado egg salad generously on each slice of toast. Garnish with fresh herbs if desired.

Serve immediately and enjoy your meal!

Tips for Perfect Hard-Boiled Eggs

Achieving the perfect hard-boiled egg is key to making this dish a success. Start with eggs that are at least a week old; they tend to peel more easily than fresh eggs. Once your eggs are boiled and cooled, tap them gently on a hard surface to crack the shell, then roll them to loosen it before peeling. This method can help prevent the shell from sticking to the egg white.

For a more straightforward peeling process, consider the ice bath method. After boiling, immediately transfer the eggs to a bowl of ice water for about 5-10 minutes. This not only cools them down quickly but also helps separate the membrane from the egg, making peeling a breeze.

Choosing the Right Bread

The choice of bread can significantly impact your avocado egg salad experience. Whole grain bread adds a nutty flavor and extra fiber, making it a wholesome choice. Sourdough, with its tangy taste, pairs beautifully with the creamy salad, providing a delightful contrast in flavors. Consider using artisanal bread for a gourmet touch that elevates the dish.

If you're looking for a gluten-free option, many brands offer gluten-free bread that doesn't compromise on taste. Alternatively, you can serve the salad in lettuce wraps or on rice cakes for a lighter option. Whatever bread you choose, toasting it until golden brown enhances the texture and adds a satisfying crunch.

Storing Leftovers

If you find yourself with leftover avocado egg salad, storing it properly is essential to maintain its freshness. Keep it in an airtight container in the refrigerator to prevent it from browning. However, due to the avocado, it’s best enjoyed fresh within a day or two. If you notice any browning, simply stir the salad to mix it in with the rest of the ingredients before serving.

For those who want to prepare it in advance, consider making the egg salad without the avocado and store it separately. You can then mash and mix in the avocado just before serving. This method ensures that the salad retains its vibrant green color and creamy texture, making every bite just as delicious as the first.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance, but it's best served fresh to maintain the texture of the avocado.

→ What type of bread works best?

Whole grain, sourdough, or any bread of your choice works great for this recipe.

→ Can I use other ingredients?

Absolutely! You can add ingredients like chopped onions, tomatoes, or spices to customize your salad.

→ Is this recipe gluten-free?

To make it gluten-free, simply use gluten-free bread or serve the salad on lettuce wraps.