Baked Sweet Potato with Guac

Name: Baked Sweet Potato with Guac
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2 servings
Ingredients: 2 medium sweet potatoes; Olive oil; Salt; Pepper; 2 ripe avocados; 1 lime, juiced; 1 small onion, finely chopped; 1 tomato, diced; Salt to taste; Cilantro, chopped (optional)

Highlighted under: FreshGlow Recipes

Enjoy a wholesome and delicious twist on a classic dish with Baked Sweet Potato topped with creamy guacamole. This recipe is not only healthy but also packed with flavor!

Created by

Emily

Last updated on 2026-01-04T20:50:30.970Z

This Baked Sweet Potato with Guac is a perfect blend of nutrition and taste. The sweetness of the potato pairs beautifully with the creaminess of the guacamole, making it a delightful dish for lunch or a light dinner.

        Why You'll Love This Recipe
        Rich in vitamins and nutrients from sweet potatoes
Creamy, homemade guacamole adds a fresh kick
Perfect as a healthy meal or a side dish

      

Nutritional Benefits of Sweet Potatoes

Sweet potatoes are a powerhouse of nutrition, offering a rich source of vitamins A, C, and B6, as well as essential minerals like potassium and magnesium. Their vibrant orange color indicates a high level of beta-carotene, which converts to vitamin A in the body, promoting healthy eyesight and immune function. Incorporating sweet potatoes into your diet can contribute to overall health and well-being.

Moreover, sweet potatoes are high in dietary fiber, which aids in digestion and can help maintain a healthy weight. They have a lower glycemic index compared to regular potatoes, making them a great option for those looking to manage blood sugar levels. Their natural sweetness can satisfy cravings without the need for added sugars.

The Flavor Profile of Guacamole

Guacamole is more than just a creamy topping; it’s a delightful blend of flavors and textures that elevate any dish. The ripe avocados provide a smooth, buttery base that pairs beautifully with the zesty lime juice. This acidity cuts through the richness, creating a well-balanced taste. Adding diced tomatoes and finely chopped onions introduces freshness and crunch, enhancing the overall experience.

Cilantro, if included, brings a vibrant herbal note that complements the dish perfectly. This combination of flavors not only excites the palate but also offers a variety of health benefits, making guacamole a must-have for your baked sweet potatoes.

Serving Suggestions

Baked Sweet Potatoes with Guacamole can be enjoyed as a hearty main dish or a delightful side. For a complete meal, consider adding a protein such as grilled chicken or black beans for a satisfying and nutritious option. This versatility makes it suitable for various dietary preferences, including vegan and gluten-free diets.

If you're hosting a gathering, serve these sweet potatoes as part of a larger spread. They pair wonderfully with other Mexican-inspired dishes, such as tacos or quesadillas. Guests will love the vibrant colors and flavors, making this dish a crowd-pleaser.

Ingredients

For the Baked Sweet Potato

2 medium sweet potatoes
Olive oil
Salt
Pepper

For the Guacamole

2 ripe avocados
1 lime, juiced
1 small onion, finely chopped
1 tomato, diced
Salt to taste
Cilantro, chopped (optional)

Make sure to choose ripe avocados for the best flavor!

Instructions

Prepare the Sweet Potatoes

Preheat the oven to 400°F (200°C).

Wash and poke holes in the sweet potatoes with a fork.

Rub them with olive oil, then sprinkle with salt and pepper.

Place them on a baking sheet and bake for 45 minutes or until tender.

Make the Guacamole

While the sweet potatoes are baking, scoop the avocado flesh into a bowl.

Add lime juice, onion, tomato, and salt. Mash until combined but still chunky.

Stir in chopped cilantro if using.

Assemble the Dish

Once the sweet potatoes are done, remove them from the oven and let cool slightly.

Cut them open and fluff the insides with a fork.

Top generously with guacamole and serve immediately.

This dish can be enjoyed warm or at room temperature!

Pro Tips

For extra flavor, add spices like cumin or chili powder to the guacamole.

Storage Tips

If you have leftover baked sweet potatoes or guacamole, proper storage is key to maintaining their quality. Baked sweet potatoes can be stored in an airtight container in the refrigerator for up to four days. Reheat them in the oven or microwave before serving to restore their texture.

Guacamole tends to brown quickly due to oxidation. To extend its freshness, store it in an airtight container, pressing plastic wrap directly onto the surface to minimize air exposure. Consume within two days for the best flavor and color.

Customization Ideas

Feel free to customize your guacamole to suit your taste preferences. For an extra kick, add jalapeños or a dash of hot sauce. You can also experiment with different herbs, such as parsley or green onions, to create a unique flavor profile.

For a twist on the classic baked sweet potato, consider adding toppings like crumbled feta cheese, chopped nuts, or a drizzle of balsamic glaze. These additions can enhance the dish's flavor and add interesting textures.

Questions About Recipes

→ Can I use regular potatoes instead of sweet potatoes?

Yes, you can substitute regular potatoes, but the flavor and texture will differ.

→ How do I store leftover guacamole?

Store guacamole in an airtight container with a piece of plastic wrap pressed against the surface to minimize browning.

→ What can I serve with this dish?

This dish pairs well with a side salad or grilled vegetables.

→ Can I make the guacamole ahead of time?

It's best to make guacamole fresh, but if needed, you can prepare it a few hours in advance and store it in the fridge.