Protein Bagels with Almond Butter Swirl

Name: Protein Bagels with Almond Butter Swirl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 2 cups almond flour; 1/2 cup protein powder; 1 teaspoon baking powder; 1/2 teaspoon salt; 2 large eggs; 1/4 cup Greek yogurt; 1 tablespoon honey; 1/4 cup water; 1/2 cup almond butter; 1 tablespoon maple syrup; 1/2 teaspoon vanilla extract

Highlighted under: FreshGlow Recipes

Enjoy a nutritious twist on a bagel with these Protein Bagels featuring a delightful almond butter swirl.

Created by

Emily

Last updated on 2025-12-27T19:06:27.698Z

These Protein Bagels with Almond Butter Swirl are perfect for breakfast or a snack. Packed with protein and healthy fats, they provide sustained energy throughout your day.

        Why You'll Love This Recipe
        Nutritious and filling, perfect for a healthy breakfast
Delicious almond butter swirl adds a gourmet touch
Easy to make and customize with your favorite toppings

      

A Nutritious Breakfast Option

Starting your day with a nutritious breakfast is crucial for maintaining energy levels throughout the day. These Protein Bagels are not only delicious but also packed with health benefits. Made primarily from almond flour and protein powder, they provide a significant protein boost to keep you feeling fuller for longer. Incorporating these bagels into your morning routine can help you meet your daily protein needs without sacrificing taste.

The use of Greek yogurt in the recipe adds creaminess and a dose of probiotics, which are beneficial for gut health. With the added honey, you'll enjoy a natural sweetness that complements the nutty flavors of the almond flour. These bagels are a wholesome alternative to traditional bagels, making them a perfect choice for those looking to eat healthier.

Customize to Your Taste

One of the best things about these Protein Bagels is how easy they are to customize. While the almond butter swirl adds a gourmet touch, you can experiment with various toppings to suit your palate. Consider adding seeds like sesame or poppy for a crunchy texture or sprinkling some cinnamon for a warm, cozy flavor. You can also swap the almond butter for peanut or sunflower seed butter, depending on your preference or dietary needs.

Feel free to mix in different spices or even dried fruits into the dough for an added twist. The versatility of this recipe means you can create a new flavor combination every time you make these bagels, ensuring you never get bored with your breakfast routine.

Storing and Reheating Tips

If you make a batch of these Protein Bagels, you might wonder about storage options. To keep them fresh, let the bagels cool completely, then store them in an airtight container at room temperature for up to three days. For longer storage, consider freezing them. Wrap each bagel tightly in plastic wrap and then place them in a freezer-safe bag. They can last up to three months in the freezer.

When you're ready to enjoy a bagel, simply remove it from the freezer and let it thaw at room temperature or pop it in the toaster for a quick reheat. This way, you can always have a nutritious breakfast option ready to go, no matter how busy your morning schedule is.

Ingredients

For the Bagels

2 cups almond flour
1/2 cup protein powder
1 teaspoon baking powder
1/2 teaspoon salt
2 large eggs
1/4 cup Greek yogurt
1 tablespoon honey
1/4 cup water

For the Almond Butter Swirl

1/2 cup almond butter
1 tablespoon maple syrup
1/2 teaspoon vanilla extract

Mix these ingredients well to form your bagel dough and almond butter swirl.

Instructions

Prepare the Dough

In a bowl, combine almond flour, protein powder, baking powder, and salt. In another bowl, whisk together eggs, Greek yogurt, honey, and water. Gradually mix the wet ingredients into the dry ingredients until a dough forms.

Shape the Bagels

Divide the dough into four equal pieces and shape each piece into a bagel by forming a ring with a hole in the center. Place the bagels on a lined baking sheet.

Make the Almond Butter Swirl

In a small bowl, mix almond butter, maple syrup, and vanilla extract until smooth. Drizzle the mixture over the bagels and use a toothpick to swirl it into the dough.

Bake the Bagels

Preheat your oven to 350°F (175°C). Bake the bagels for 25 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool for a few minutes before serving. Enjoy fresh or toasted!

These bagels can be stored in an airtight container for up to a week.

Health Benefits of Almond Flour

Almond flour is a fantastic gluten-free alternative to traditional wheat flour, making it an excellent choice for those with gluten sensitivities or celiac disease. Rich in healthy fats, fiber, and protein, almond flour helps regulate blood sugar levels and promotes a feeling of fullness. This can aid in weight management while still providing essential nutrients.

Moreover, almond flour is packed with vitamins and minerals, including vitamin E, magnesium, and calcium. Incorporating almond flour into your diet can support heart health, improve skin health, and provide energy throughout the day. These benefits make it a star ingredient in our Protein Bagels.

Protein Power for Active Lifestyles

For those who lead active lifestyles or are on fitness journeys, protein is vital for muscle recovery and growth. These Protein Bagels offer a convenient way to increase your protein intake without resorting to supplements. Each bagel contains protein from both the protein powder and the Greek yogurt, making them a smart choice for pre or post-workout meals.

Enjoying a Protein Bagel after your workout can help replenish energy stores and support muscle repair. Pair it with fresh fruits or a smoothie for a balanced meal that fuels your body and satisfies your taste buds.

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, but it will change the nutritional profile and texture of the bagels.

→ How can I store the bagels?

Store them in an airtight container in the fridge for up to a week.

→ Can I freeze these bagels?

Yes, you can freeze them for up to 3 months. Just toast them directly from the freezer.

→ What can I substitute for Greek yogurt?

You can use any plain yogurt or a dairy-free yogurt alternative.