Protein Bagels with Whole Wheat Flour

Name: Protein Bagels with Whole Wheat Flour
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey; 1/2 cup water (as needed); 1 egg (for egg wash); Sesame seeds or poppy seeds (optional, for topping)

Highlighted under: FreshGlow Recipes

Enjoy a healthy twist on a classic favorite with these delicious Protein Bagels made with whole wheat flour.

Created by

Emily

Last updated on 2025-12-27T20:40:27.924Z

These Protein Bagels with Whole Wheat Flour are not only nutritious but also satisfy your cravings for a chewy, hearty bagel. Packed with protein and fiber, they make for a perfect breakfast or snack option!

        Why You'll Love These Bagels
        High in protein to keep you full and energized
Nutty flavor from whole wheat flour enhances taste
Perfect for toasting and adding your favorite toppings

      

A Healthy Alternative

These Protein Bagels are a fantastic alternative to traditional bagels, which are often made with refined white flour. By using whole wheat flour, you not only increase the nutritional value but also enhance the flavor profile. Whole wheat flour is packed with fiber, which aids in digestion and helps keep you feeling full longer. This makes these bagels an excellent choice for a satisfying breakfast or snack.

Incorporating Greek yogurt into the recipe not only boosts the protein content but also adds moisture to the bagels, resulting in a soft and chewy texture. This combination of whole grains and protein makes these bagels a smart choice for those looking to maintain a balanced diet while still enjoying their favorite treats.

Versatile and Customizable

One of the best things about these bagels is their versatility. You can enjoy them plain, or you can get creative with toppings and spreads. Whether you prefer classic cream cheese, avocado, or nut butter, these bagels serve as the perfect base. Feel free to experiment with different toppings to suit your taste preferences or dietary needs.

Additionally, you can infuse different flavors into the dough itself. Consider adding herbs, spices, or even cheese to the mixture for a unique twist. The options are endless, making these Protein Bagels an excellent choice for meal prep or a quick grab-and-go breakfast.

Perfect for Meal Prep

These Protein Bagels are not only delicious but also ideal for meal prepping. You can make a batch at the beginning of the week and store them in an airtight container. They stay fresh for several days, and you can easily freeze them for longer storage. Just pop them in the toaster or oven when you're ready to enjoy, and you'll have a quick, nutritious meal ready in minutes.

By preparing these bagels in advance, you're setting yourself up for success during busy mornings. Pair them with a side of fruit or yogurt for a well-rounded meal that will keep you energized throughout the day.

Ingredients

Bagel Ingredients

2 cups whole wheat flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey
1/2 cup water (as needed)
1 egg (for egg wash)
Sesame seeds or poppy seeds (optional, for topping)

Mix these ingredients to create a dough that is both nutritious and delicious!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Combine Ingredients

In a large mixing bowl, combine whole wheat flour, baking powder, and salt. Stir in the Greek yogurt and honey until a dough forms. Add water as needed to achieve a workable consistency.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball and poke a hole through the center to shape into bagels. Place on the prepared baking sheet.

Add Toppings

Beat the egg and brush it over the bagels. Sprinkle sesame seeds or poppy seeds on top if desired.

Bake

Bake in the preheated oven for 25 minutes or until golden brown. Allow to cool before serving.

Enjoy your homemade protein-packed bagels fresh or toasted!

Storage Tips

To ensure your Protein Bagels stay fresh, store them in an airtight container at room temperature for up to three days. If you plan to keep them longer, consider freezing them. Wrap each bagel individually in plastic wrap, then place them in a freezer-safe bag or container. They can be stored in the freezer for up to three months.

When you're ready to enjoy a frozen bagel, simply remove it from the freezer and let it thaw at room temperature for a short while. For a warm, fresh taste, pop it in the toaster or oven for a few minutes.

Nutritional Benefits

Each Protein Bagel is packed with nutrients that contribute to a balanced diet. Whole wheat flour provides essential vitamins and minerals such as B vitamins, iron, and magnesium. The addition of Greek yogurt not only boosts protein but also introduces probiotics, which are beneficial for gut health.

This combination offers a great way to start your day or refuel after a workout. With a good balance of carbohydrates, protein, and healthy fats, these bagels support your energy needs without sacrificing flavor.

Questions About Recipes

→ Can I use regular flour instead of whole wheat flour?

Yes, but using whole wheat flour increases the nutritional value and adds a nice nutty flavor.

→ How should I store the bagels?

Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I add ingredients like cheese or herbs to the dough?

Absolutely! You can mix in shredded cheese or herbs for added flavor.

→ Are these bagels suitable for a gluten-free diet?

No, this recipe contains whole wheat flour. You can try a gluten-free flour blend for a gluten-free version.