Buffalo Cauliflower Wings Spicy
Highlighted under: FreshGlow Recipes
A spicy, vegan alternative to traditional buffalo wings that is sure to please everyone at your next gathering.
Buffalo Cauliflower Wings are not only a healthier alternative to chicken wings but also a deliciously spicy treat. Perfect for game days or parties, these wings are packed with flavor and are sure to be a hit!
Why You'll Love This Recipe
- Spicy and tangy flavor that satisfies cravings
- Crispy texture that rivals traditional wings
- Easy to make and perfect for sharing
A Flavorful Twist on a Classic Favorite
Buffalo cauliflower wings offer a delightful twist on the classic buffalo chicken wings, making them an ideal choice for both vegans and non-vegans alike. The spicy and tangy flavor profile is achieved through a combination of rich buffalo sauce and a perfectly seasoned batter, giving each bite a burst of flavor. These wings are not only satisfying for your taste buds but also provide a healthier alternative to traditional fried wings, allowing you to indulge without the guilt.
The beauty of this recipe lies in its simplicity. You can whip up a batch in no time, making it perfect for last-minute gatherings or game day. The crispy texture of the cauliflower, combined with the kick of buffalo sauce, ensures that even the most devoted wing lovers won't miss the meat. Plus, they are easy to customize with different dipping sauces or additional spices for those who like it extra hot!
Perfect for Any Occasion
Whether you're hosting a party, enjoying a cozy movie night, or just looking for a snack, these buffalo cauliflower wings fit the bill perfectly. Their vibrant color and enticing aroma are sure to impress your guests, and they make an excellent appetizer or side dish. Serve them at your next barbecue or potluck, and watch as they disappear within minutes!
These spicy wings are also a great way to introduce more vegetables into your diet without sacrificing flavor. They are packed with nutrients and provide a satisfying crunch that will leave you feeling good about your choice. Plus, they can easily be adapted to suit different dietary preferences, making them an inclusive option for gatherings.
Ingredients
Gather these ingredients to make your Buffalo Cauliflower Wings.
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup buffalo sauce
- 2 tablespoons olive oil
Once you have all these ingredients, you are ready to start cooking!
Instructions
Follow these steps to create your spicy buffalo cauliflower wings.
Preheat the Oven
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
Prepare the Batter
In a bowl, mix the flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.
Coat the Cauliflower
Dip each cauliflower floret into the batter, ensuring it's fully coated, then place them on the prepared baking sheet.
Bake the Cauliflower
Bake in the preheated oven for 20 minutes, flipping halfway through, until golden and crispy.
Add the Sauce
In a separate bowl, mix the baked cauliflower with buffalo sauce and olive oil until well coated.
Final Bake
Return the sauced cauliflower to the oven and bake for an additional 10 minutes.
Serve
Remove from the oven and serve hot with your favorite dipping sauce.
Enjoy your homemade spicy buffalo cauliflower wings!
Tips and Tricks for Success
To ensure your buffalo cauliflower wings turn out crispy and delicious, it’s important to coat each floret thoroughly with the batter. This not only enhances the flavor but also helps achieve that coveted crunch. If you want to add more texture, consider tossing the coated florets in breadcrumbs or panko before baking.
For an extra kick, feel free to add some cayenne pepper or chili powder to your batter. This will elevate the heat level and provide a more intense flavor. Remember to adjust the buffalo sauce to your taste; some prefer it spicier, while others enjoy a milder version.
Serving Suggestions
These buffalo cauliflower wings are best served hot and fresh out of the oven. Pair them with classic sides like celery sticks and carrot sticks, which provide a refreshing contrast to the spiciness of the wings. A side of vegan ranch or blue cheese dressing makes for the perfect dip, enhancing the overall experience.
For a more substantial meal, consider serving the wings with a hearty salad or as a filling in tacos. The versatility of these wings means they can easily be adapted to fit any meal, whether as an appetizer, main course, or snack.
Storage and Reheating
If you have leftovers, store the baked cauliflower wings in an airtight container in the refrigerator for up to three days. To maintain their crispy texture, reheat them in the oven at 350°F (175°C) for about 10 minutes, rather than using the microwave, which can make them soggy.
If you want to freeze them, place the uncoated, batter-covered cauliflower in a single layer on a baking sheet until frozen solid. Once frozen, transfer them to a freezer bag. When you're ready to enjoy, bake them directly from the freezer, adding a few extra minutes to the cooking time to ensure they are heated through.
Questions About Recipes
→ Can I use gluten-free flour?
Yes, you can substitute with gluten-free flour for a gluten-free option.
→ How can I make them less spicy?
You can reduce the amount of buffalo sauce or use a milder hot sauce.
→ Can I prepare them in advance?
Yes, you can pre-bake the cauliflower and toss them in the sauce just before serving.
→ What can I serve with buffalo cauliflower wings?
They pair well with celery sticks, carrot sticks, and ranch or blue cheese dressing.
Buffalo Cauliflower Wings Spicy
A spicy, vegan alternative to traditional buffalo wings that is sure to please everyone at your next gathering.
Created by: Emily
Recipe Type: FreshGlow Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup buffalo sauce
- 2 tablespoons olive oil
How-To Steps
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
In a bowl, mix the flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.
Dip each cauliflower floret into the batter, ensuring it's fully coated, then place them on the prepared baking sheet.
Bake in the preheated oven for 20 minutes, flipping halfway through, until golden and crispy.
In a separate bowl, mix the baked cauliflower with buffalo sauce and olive oil until well coated.
Return the sauced cauliflower to the oven and bake for an additional 10 minutes.
Remove from the oven and serve hot with your favorite dipping sauce.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 26g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 5g