Fall Harvest Pasta Salad
Highlighted under: Seasonal & Festive
Celebrate the flavors of autumn with this vibrant Fall Harvest Pasta Salad. Bursting with seasonal ingredients like roasted butternut squash, crunchy Brussels sprouts, and toasty pecans, this dish is both nutritious and satisfying. Tossed in a light maple vinaigrette, it's perfect for potlucks, holiday gatherings, or a cozy dinner at home. Enjoy a delightful blend of textures and tastes that captures the essence of fall in every bite.
This Fall Harvest Pasta Salad is not just a dish; it's a celebration of autumn’s bountiful produce. From the first taste of roasted squash to the last crunch of pecans, it embodies the warmth of the season.
The Essence of Fall Flavors
Autumn invites a bounty of rich and comforting flavors, and this Fall Harvest Pasta Salad beautifully celebrates that seasonal abundance. The earthy sweetness of roasted butternut squash pairs seamlessly with the slight bitterness of Brussels sprouts, creating a delicious contrast. The addition of toasty pecans and dried cranberries adds a crunchy texture as well as a delightful sweetness, making each bite a small celebration of fall.
In this salad, every ingredient is carefully selected to reflect the essence of the season. The combination of maple syrup and apple cider vinegar in the vinaigrette perfectly balances the robust flavors of the vegetables, turning this dish into a standout option for any fall gathering. It’s not just a meal; it’s a celebration of the harvest, showcasing nature’s palette at its finest.
Perfect for Any Occasion
This Fall Harvest Pasta Salad is incredibly versatile, making it a welcome addition to any table. Whether it's a potluck, a holiday feast, or simply a cozy dinner at home, this dish is sure to impress. Not only does it cater to various dietary preferences, but it also stands out in presentation with its vibrant colors and textures. Serve it as a main dish or as a hearty side, and watch it disappear.
Moreover, it’s an ideal make-ahead option; simply prepare the salad ahead of time and allow the flavors to meld in the refrigerator. When you’re ready to serve, just toss it gently, and you’ll have a delicious, seasonal dish that feels fresh and inviting even if it’s been prepared the day before.
Nutritional Benefits
Not only is this pasta salad delightful to taste, but it’s also packed with nutritional benefits. Butternut squash is an excellent source of vitamins A and C, promoting eye health and supporting your immune system. Brussels sprouts, loaded with antioxidants and fiber, contribute to digestive well-being while enhancing the overall nutritional profile of the dish.
Moreover, the toasted pecans offer healthy fats and protein, making this salad not just a side, but a fulfilling meal choice. By incorporating ingredients like feta cheese and cranberries, you also introduce probiotics and additional antioxidants, making each bite both nutritious and delicious. It’s a dish that supports your health without sacrificing flavor.
Ingredients
Gather these ingredients before you start:
Ingredients
- 8 oz pasta of choice
- 2 cups butternut squash, diced
- 2 cups Brussels sprouts, halved
- 1/2 cup pecans, toasted
- 1/4 cup dried cranberries
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- Salt and pepper to taste
- For the maple vinaigrette:
- 1/4 cup maple syrup
- 1/4 cup apple cider vinegar
- 1/2 cup olive oil
- Salt and pepper to taste
Ensure all ingredients are fresh for the best taste!
Instructions
Follow these steps to make your delicious pasta salad:
Roast the Vegetables
Preheat the oven to 400°F (200°C). Toss the butternut squash and Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, until tender and slightly caramelized.
Cook the Pasta
While the vegetables are roasting, cook the pasta according to package instructions. Drain and rinse under cold water to stop the cooking process.
Prepare the Vinaigrette
In a bowl, whisk together maple syrup, apple cider vinegar, and olive oil. Season with salt and pepper to taste.
Combine Ingredients
In a large bowl, combine the cooked pasta, roasted vegetables, pecans, cranberries, and feta. Pour the vinaigrette over the salad and toss gently to combine.
Serve
Serve immediately or refrigerate for 30 minutes to allow flavors to meld. Enjoy!
Enjoy your meal!
Storing Leftovers
If you find yourself with leftover Fall Harvest Pasta Salad, you're in luck! This dish stores beautifully in the refrigerator. Just make sure to keep it in an airtight container to maintain freshness. The flavors will continue to develop as they sit, making your leftovers even tastier the next day.
It’s best to consume the salad within 3-5 days for the utmost freshness. When ready to serve again, you can enjoy it cold directly from the fridge or give it a quick toss to refresh the ingredients. Feel free to add a drizzle of extra vinaigrette if needed to perk up the flavors.
Serving Suggestions
Consider pairing your Fall Harvest Pasta Salad with a simple protein to create a well-rounded meal. Grilled chicken or roasted turkey complements the flavors beautifully, while keeping the meal light and seasonal. For a vegetarian option, a side of roasted chickpeas can add protein while enhancing the texture.
You can also elevate this dish by serving it with warm crusty bread or a light soup, making it perfect for a tailored fall dinner experience. This balance of flavors and textures will have your guests savoring each bite and reminiscing about their own autumnal memories.
Variations to Try
Feel free to make this pasta salad your own by incorporating seasonal ingredients that you love. Swap out the Brussels sprouts for kale or spinach for added greens, or mix in other roasted vegetables like sweet potatoes or red peppers. The versatility of this recipe means you can customize it based on what you have on hand or your personal taste preferences.
For a heartier version, consider adding protein options such as grilled shrimp or diced chicken, making it a complete meal. You could even experiment with different cheese types, like goat cheese or cheddar, and let your creativity shine while still capturing the essence of autumn.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Just keep the dressing separate until serving.
→ What can I substitute for pasta?
Quinoa or farro are great alternatives if you want a gluten-free option.
Fall Harvest Pasta Salad
Celebrate the flavors of autumn with this vibrant Fall Harvest Pasta Salad. Bursting with seasonal ingredients like roasted butternut squash, crunchy Brussels sprouts, and toasty pecans, this dish is both nutritious and satisfying. Tossed in a light maple vinaigrette, it's perfect for potlucks, holiday gatherings, or a cozy dinner at home. Enjoy a delightful blend of textures and tastes that captures the essence of fall in every bite.
Created by: Emily
Recipe Type: Seasonal & Festive
Skill Level: easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 8 oz pasta of choice
- 2 cups butternut squash, diced
- 2 cups Brussels sprouts, halved
- 1/2 cup pecans, toasted
- 1/4 cup dried cranberries
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- Salt and pepper to taste
- For the maple vinaigrette:
- 1/4 cup maple syrup
- 1/4 cup apple cider vinegar
- 1/2 cup olive oil
- Salt and pepper to taste
How-To Steps
Preheat the oven to 400°F (200°C). Toss the butternut squash and Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, until tender and slightly caramelized.
While the vegetables are roasting, cook the pasta according to package instructions. Drain and rinse under cold water to stop the cooking process.
In a bowl, whisk together maple syrup, apple cider vinegar, and olive oil. Season with salt and pepper to taste.
In a large bowl, combine the cooked pasta, roasted vegetables, pecans, cranberries, and feta. Pour the vinaigrette over the salad and toss gently to combine.
Serve immediately or refrigerate for 30 minutes to allow flavors to meld. Enjoy!
Nutritional Breakdown (Per Serving)
- Protein: 10g
- Fat: 15g
- Carbohydrates: 45g