Fall Harvest Steak Salad

Highlighted under: Healthy & Light

Celebrate the flavors of autumn with this vibrant Fall Harvest Steak Salad. Featuring tender slices of grilled steak atop a bed of mixed greens, this salad is complemented by roasted seasonal vegetables, crunchy nuts, and a tangy vinaigrette. Perfect for cozy evenings, it's a nutritious and hearty meal that captures the essence of fall on your plate.

Emily

Created by

Emily

Last updated on 2025-10-29T06:05:43.749Z

This Fall Harvest Steak Salad brings together the best of autumn's bounty. The combination of tender steak, vibrant greens, and roasted veggies is sure to satisfy!

Autumn's Bounty on Your Plate

As the leaves turn and the air chills, there's no better way to celebrate the season than with a dish that embodies its rich flavors. This Fall Harvest Steak Salad offers a perfect balance of freshness and heartiness, showcasing seasonal ingredients that truly shine in autumn. Each bite is a reminder of the vibrant bounty that this time of year brings.

Utilizing roasted seasonal vegetables such as butternut squash and Brussels sprouts adds a comforting warmth to the salad, making it an ideal choice for cozy evenings. Not only do these vegetables add a beautiful array of colors, but they also contribute essential vitamins and nutrients to your diet. Their natural sweetness pairs perfectly with the savory grilled steak, creating an irresistible flavor combination.

Nutritional Benefits

This salad isn't just delicious; it's packed with nutritional benefits. The mixed greens provide a variety of vitamins and minerals, while the grilled steak is an excellent source of high-quality protein, iron, and zinc, essential for keeping energy levels up during the colder months. Incorporating healthy fats from walnuts and feta cheese enhances the salad's heartiness without compromising its nutritious value.

Roasted seasonal vegetables contribute fiber, aiding digestion and promoting fullness, allowing you to feel satisfied longer. Making choices that prioritize nutrition doesn’t have to sacrifice flavor, and this Fall Harvest Steak Salad is a testament to that. Indulging in delicious, balanced meals can help you stay on track with your health goals while enjoying the comforting tastes of the season.

Versatile and Customizable

One of the great features of this Fall Harvest Steak Salad is its versatility. Feel free to customize the ingredients based on what's in season or your personal preferences. You can easily switch up the greens, adding spinach or arugula for a peppery kick. Additionally, other roasted vegetables like carrots or sweet potatoes can be integrated to enhance flavors further.

If you're looking for a vegetarian option, simply replace the steak with grilled portobello mushrooms or marinated tofu. This not only maintains the heartiness of the dish but allows everyone to enjoy a version that fits their dietary needs. With a few simple ingredient swaps, you can cater this salad to various tastes while still celebrating the flavors of fall.

Ingredients

Gather these ingredients to make the Fall Harvest Steak Salad:

Salad Ingredients

  • 1 lb grilled steak, sliced
  • 4 cups mixed greens
  • 1 cup roasted seasonal vegetables (like butternut squash and Brussels sprouts)
  • 1/2 cup walnuts, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/3 cup balsamic vinaigrette

These fresh ingredients will come together to create a delightful salad experience.

Instructions

Follow these steps to prepare your Fall Harvest Steak Salad:

Prepare the Steak

Grill the steak to your desired doneness, then let it rest before slicing.

Roast the Vegetables

Toss seasonal vegetables in olive oil, salt, and pepper, and roast in the oven at 400°F for about 20 minutes.

Assemble the Salad

In a large bowl, combine mixed greens, roasted vegetables, walnuts, and feta cheese. Top with sliced steak.

Dress the Salad

Drizzle with balsamic vinaigrette before serving.

Your delicious Fall Harvest Steak Salad is now ready to enjoy!

Perfect Pairings

This Fall Harvest Steak Salad can be paired wonderfully with a selection of warm bread or rolls. A freshly baked baguette or artisanal sourdough can enhance your dining experience, providing a lovely texture and complementing the salad's rich flavors. For a complete meal, consider serving it alongside a light soup, such as pumpkin or butternut squash soup, to warm you up even more.

For beverage pairings, a medium-bodied red wine like Pinot Noir or a crisp white wine like Sauvignon Blanc works beautifully. These options will not only complement the salad's flavors but also enhance the overall dining experience, making your meal feel like a special occasion.

Storing Leftovers

If you have leftovers, it's important to store them properly to maintain their freshness. Keep the salad components separate; for best results, store the steak, nuts, and dressing in airtight containers in the refrigerator. This way, the greens won’t wilt, and the flavors of each ingredient will stay intact.

When ready to enjoy the leftovers, simply toss the components together fresh. You can also reheat the steak briefly to enjoy it warm again. This versatility allows you to make the most of your meal prep while still enjoying the delicious flavors of fall.

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Questions About Recipes

→ Can I use a different protein?

Absolutely! Chicken or tofu would work great as alternatives.

→ How can I make this salad vegetarian?

Omit the steak and add more nuts and roasted veggies for protein.

Fall Harvest Steak Salad

Celebrate the flavors of autumn with this vibrant Fall Harvest Steak Salad. Featuring tender slices of grilled steak atop a bed of mixed greens, this salad is complemented by roasted seasonal vegetables, crunchy nuts, and a tangy vinaigrette. Perfect for cozy evenings, it's a nutritious and hearty meal that captures the essence of fall on your plate.

Prep Time20 minutes
Cooking Duration15 minutes
Overall Time35 minutes

Created by: Emily

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Salad Ingredients

  1. 1 lb grilled steak, sliced
  2. 4 cups mixed greens
  3. 1 cup roasted seasonal vegetables (like butternut squash and Brussels sprouts)
  4. 1/2 cup walnuts, chopped
  5. 1/4 cup feta cheese, crumbled
  6. 1/3 cup balsamic vinaigrette

How-To Steps

Step 01

Grill the steak to your desired doneness, then let it rest before slicing.

Step 02

Toss seasonal vegetables in olive oil, salt, and pepper, and roast in the oven at 400°F for about 20 minutes.

Step 03

In a large bowl, combine mixed greens, roasted vegetables, walnuts, and feta cheese. Top with sliced steak.

Step 04

Drizzle with balsamic vinaigrette before serving.

Nutritional Breakdown (Per Serving)

  • Protein: 30g
  • Fat: 25g
  • Carbohydrates: 35g