Food Babe Style Breakfast Bowl

Name: Food Babe Style Breakfast Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 cup cooked quinoa; 1 cup spinach, wilted; 1/2 avocado, sliced; 1/2 cup cherry tomatoes, halved; 2 eggs, poached or fried; Salt and pepper to taste; Olive oil for drizzling

Highlighted under: Warm Bowl Classics

Enjoy a nutritious and delicious start to your day with this Food Babe Style Breakfast Bowl, packed with wholesome ingredients.

Created by

Emily

Last updated on 2025-12-18T19:37:49.229Z

This breakfast bowl is inspired by the Food Babe philosophy of clean eating. It's filled with fresh vegetables, proteins, and whole grains, making it a perfect way to kickstart your day.

        Why You'll Love This Recipe
        Packed with fresh, wholesome ingredients
Easily customizable to suit your taste
Perfect balance of protein, fiber, and healthy fats

      

Nutritional Benefits

This Food Babe Style Breakfast Bowl is not only delicious but also a powerhouse of nutrition. Quinoa, the base of this bowl, is a complete protein, which means it contains all nine essential amino acids. This makes it an excellent choice for vegetarians and anyone looking to boost their protein intake without relying on animal products. The fiber content in quinoa also promotes digestive health, keeping you feeling full and satisfied longer.

Spinach adds an array of vitamins and minerals to this breakfast bowl. It's rich in vitamins A, C, and K, as well as iron and calcium. These nutrients support overall health, including bone strength and immune function. Including leafy greens like spinach in your morning routine is a simple way to enhance your nutrient intake and kickstart your day with energy.

Customizable Ingredients

One of the best aspects of the Food Babe Style Breakfast Bowl is its versatility. You can easily swap out ingredients to fit your personal preferences or dietary needs. For instance, if you want a different protein source, consider adding grilled chicken, tofu, or chickpeas. Similarly, you can replace avocado with a dollop of Greek yogurt for a tangy twist, or use different vegetables like bell peppers or mushrooms for added flavor and nutrition.

The toppings are also easily adjustable. If you’re not a fan of cherry tomatoes, try adding diced cucumber or shredded carrots for a refreshing crunch. Experimenting with different spices or herbs can also elevate the flavor profile of your bowl. Just remember to balance the textures and flavors to create a satisfying meal that you’ll love.

A Quick and Easy Meal

This breakfast bowl is not only nutritious but also quick to prepare, making it perfect for busy mornings. With just a few simple steps, you can have a hearty meal ready in under 30 minutes. Preparing the quinoa in advance can save you even more time. Cook a larger batch at the beginning of the week and store it in the fridge. You'll have a great base ready to go for your breakfast or even lunch.

Moreover, this recipe allows for creativity in the kitchen. Once you master the basics, feel free to experiment with flavors and textures. Whether you're meal prepping for the week or whipping up a quick breakfast for yourself, this bowl can accommodate your needs. Its simplicity and adaptability make it a go-to recipe for health-conscious individuals.

Ingredients

For the Breakfast Bowl

1 cup cooked quinoa
1 cup spinach, wilted
1/2 avocado, sliced
1/2 cup cherry tomatoes, halved
2 eggs, poached or fried
Salt and pepper to taste
Olive oil for drizzling

Mix and match ingredients to suit your preferences!

Instructions

Prepare Quinoa

If not already cooked, rinse 1 cup of quinoa under cold water, then cook according to package instructions.

Wilt Spinach

In a skillet, add a drizzle of olive oil and wilt the spinach over medium heat for about 2 minutes.

Cook Eggs

In a separate pan, poach or fry the eggs to your liking, seasoning with salt and pepper.

Assemble Bowl

In a bowl, layer the cooked quinoa, wilted spinach, sliced avocado, cherry tomatoes, and top with the cooked eggs.

Serve

Drizzle with olive oil and serve immediately for a hearty breakfast!

Enjoy your nutritious breakfast bowl!

Storage Tips

If you have leftovers, the components of this breakfast bowl can be stored separately in airtight containers in the refrigerator. Cooked quinoa and wilted spinach can last for about 3-5 days. Keep the fresh ingredients like avocado and tomatoes separate to maintain their freshness. When ready to eat, simply reheat the quinoa and spinach, and assemble your bowl anew for a quick meal.

For optimal freshness, consider prepping your ingredients in advance. This allows you to quickly throw together a nutritious breakfast on busy mornings. Just be cautious with ingredients that brown quickly, like avocado, which is best added fresh right before serving.

Pairing Suggestions

To elevate your Food Babe Style Breakfast Bowl, consider pairing it with a side of fresh fruit or a smoothie. The natural sweetness of fruits like berries or bananas can complement the savory flavors of the bowl beautifully. A green smoothie loaded with spinach, banana, and almond milk can add an extra nutrient boost and make for a well-rounded breakfast.

If you enjoy a warm beverage with your meal, a cup of herbal tea or freshly brewed coffee can be a perfect match. The warm drink can help balance the meal and enhance the overall breakfast experience. Feel free to experiment with different pairings to find what works best for your palate.

Questions About Recipes

→ Can I make this breakfast bowl ahead of time?

Yes, you can prepare the quinoa and veggies in advance, but it's best to cook the eggs fresh before serving.

→ What can I use instead of quinoa?

You can substitute quinoa with brown rice, farro, or even a leafy green base like kale.

→ Is this recipe vegan?

To make it vegan, simply omit the eggs or replace them with tofu scramble.

→ Can I add more protein to this dish?

Absolutely! You can add grilled chicken, chickpeas, or a sprinkle of hemp seeds for extra protein.