Butternut Squash Stuffed Shells
Highlighted under: Seasonal & Festive
Elevate your dinner with these flavorful Butternut Squash Stuffed Shells, perfect for a cozy night in. Each pasta shell is generously filled with a creamy, savory blend of roasted butternut squash, ricotta, and aromatic spices, then baked to bubbly perfection. This dish not only offers a comforting taste but also showcases seasonal ingredients, making it a wholesome choice for any occasion.
This dish combines the rich flavors of autumn with wholesome ingredients for a hearty meal.
A Perfect Seasonal Dish
Butternut squash is a nutritional powerhouse, rich in vitamins A and C, fiber, and antioxidants. Incorporating seasonal ingredients not only enhances the dish’s flavor but also boosts its nutritional value. This recipe is a wonderful way to enjoy the wholesome goodness of squash during autumn and winter months when it is at its peak. Serve these stuffed shells at your next gathering, and impress your family and friends with a dish that highlights the season's best produce.
The combination of creamy ricotta and savory butternut squash creates a comforting filling that appeals to both adults and children. This dish is not just a meal; it’s an experience that encourages everyone to gather around the table and enjoy hearty, home-cooked flavors. With its enticing aroma and vibrant colors, Butternut Squash Stuffed Shells can easily become the star of your dinner spread.
Versatile and Customizable
One of the many advantages of this recipe is its versatility. Feel free to customize the filling to suit your tastes. For a bit of a kick, consider adding some red pepper flakes or a dash of hot sauce. You can also incorporate other vegetables, such as spinach or kale, into the filling for added nutrients and flavor. This dish can easily adapt to various diets, making it a fantastic option for gatherings with diverse preferences.
Moreover, you can switch up the cheese blend to include flavors that you love. Combining mozzarella with a sharper cheese, like gorgonzola or feta, can give this dish a whole new dimension. Don’t hesitate to explore different marinara sauces—from a classic tomato to a spicier arrabbiata—ensuring that every bite can be uniquely spicy or savory with just a simple change.
Storing and Reheating Tips
Ingredients
Gather the following ingredients to get started:
Filling
- 2 cups roasted butternut squash
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
Pasta
- 12 jumbo pasta shells
- 2 cups marinara sauce
Topping
- 1/2 cup shredded mozzarella cheese
- Fresh basil for garnish
Make sure to have everything prepped before starting the cooking process.
Instructions
Follow these steps to create your delicious stuffed shells:
Cook the Pasta
Boil the pasta shells according to package instructions until al dente. Drain and set aside.
Prepare the Filling
In a bowl, combine the roasted butternut squash, ricotta, Parmesan, garlic powder, salt, pepper, and nutmeg. Mix until smooth.
Stuff the Shells
Carefully stuff each cooked shell with the butternut squash mixture and place them in a baking dish.
Add Marinara Sauce
Pour the marinara sauce over the stuffed shells, ensuring they are well covered.
Top with Cheese
Sprinkle mozzarella cheese on top of the marinara sauce.
Bake
Cover the dish with aluminum foil and bake in a preheated oven at 350°F (175°C) for 30 minutes. Remove the foil and bake for an additional 15 minutes until bubbly.
Let the dish cool slightly before serving to enhance flavors.
Nutritional Benefits
Each serving of Butternut Squash Stuffed Shells is not only comforting but also packed with nutrition. Butternut squash is low in calories yet high in essential vitamins, especially beta-carotene, which is beneficial for vision and immune function. The addition of ricotta cheese adds protein and calcium, making this meal balanced and satisfying. Enjoying a dish like this allows you to indulge guilt-free while sticking to nutritional goals.
Many people overlook the benefits of cozy meals like stuffed shells, assuming they are purely indulgent. However, the use of natural, wholesome ingredients transforms this dish into a hearty staple that can support your overall well-being. It's a fantastic choice for a family dinner or a friendly gathering where you want to embrace healthy eating through delicious flavors.
Pairing Suggestions
When serving Butternut Squash Stuffed Shells, consider complementing the dish with a light salad or steamed vegetables to enhance the meal's freshness. A simple arugula or spinach salad with a lemon vinaigrette can balance the richness of the pasta without overshadowing its flavors. Additionally, a side of garlic bread or a crisp baguette is perfect for sopping up any remaining marinara sauce, making for a satisfying dining experience.
For beverages, consider pairing with a light white wine, like a Sauvignon Blanc or Pinot Grigio, both of which can complement the creamy texture of the ricotta and the sweetness of the butternut squash. For a non-alcoholic option, a sparkling water with a twist of lemon or a light herbal iced tea could elevate the meal while keeping it refreshing.
Questions About Recipes
→ Can I use a different type of squash?
Yes, you can substitute with any other squash such as pumpkin or zucchini.
→ Are these shells suitable for freezing?
Absolutely! You can freeze the stuffed shells before baking and cook them directly from frozen.
Butternut Squash Stuffed Shells
Elevate your dinner with these flavorful Butternut Squash Stuffed Shells, perfect for a cozy night in. Each pasta shell is generously filled with a creamy, savory blend of roasted butternut squash, ricotta, and aromatic spices, then baked to bubbly perfection. This dish not only offers a comforting taste but also showcases seasonal ingredients, making it a wholesome choice for any occasion.
Created by: Emily
Recipe Type: Seasonal & Festive
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Filling
- 2 cups roasted butternut squash
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
Pasta
- 12 jumbo pasta shells
- 2 cups marinara sauce
Topping
- 1/2 cup shredded mozzarella cheese
- Fresh basil for garnish
How-To Steps
Boil the pasta shells according to package instructions until al dente. Drain and set aside.
In a bowl, combine the roasted butternut squash, ricotta, Parmesan, garlic powder, salt, pepper, and nutmeg. Mix until smooth.
Carefully stuff each cooked shell with the butternut squash mixture and place them in a baking dish.
Pour the marinara sauce over the stuffed shells, ensuring they are well covered.
Sprinkle mozzarella cheese on top of the marinara sauce.
Cover the dish with aluminum foil and bake in a preheated oven at 350°F (175°C) for 30 minutes. Remove the foil and bake for an additional 15 minutes until bubbly.
Nutritional Breakdown (Per Serving)
- Total Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 55mg
- Sodium: 780mg
- Carbohydrates: 50g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 16g