Chicken with Stewed Peppers Tomatoes

Name: Chicken with Stewed Peppers Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts, boneless and skinless; 2 bell peppers (red and yellow), sliced; 1 can (14.5 oz) diced tomatoes; 1 onion, chopped; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: FreshGlow Recipes

This Chicken with Stewed Peppers Tomatoes recipe is a delightful blend of flavors, bringing together tender chicken and vibrant vegetables for a comforting meal.

Created by

Emily

Last updated on 2025-12-17T00:14:18.099Z

This dish is a staple in many homes, known for its hearty flavors and comforting nature. It's perfect for family dinners or meal prep for the week.

        Why You'll Love This Recipe
        Juicy chicken combined with sweet and tangy stewed peppers and tomatoes
A one-pot meal that's easy to prepare and clean up
Healthy and packed with nutrients, perfect for a balanced diet

      

A Flavorful One-Pot Wonder

This Chicken with Stewed Peppers and Tomatoes is not just a meal; it's an experience bursting with flavor. The combination of juicy chicken breasts and vibrant vegetables creates a dish that not only delights the palate but also nourishes the body. The stewed peppers and tomatoes add a sweet and tangy depth that complements the savory chicken beautifully, making every bite a celebration of taste.

One of the best aspects of this recipe is its simplicity. With minimal preparation and cooking time, you can have a hearty meal on the table in no time. The one-pot nature of this dish means less hassle with cleanup, allowing you to spend more time enjoying your meal and less time worrying about the dishes.

Healthy and Nutritious

In today's fast-paced world, finding healthy meal options can be a challenge. This Chicken with Stewed Peppers and Tomatoes addresses that concern by incorporating lean protein from the chicken and an array of colorful vegetables. Bell peppers and tomatoes are rich in vitamins and antioxidants, contributing to a balanced diet and supporting overall health. It's a meal that satisfies your hunger without compromising your wellness goals.

Moreover, this dish is versatile. You can easily adjust the ingredients based on what's in season or what you have in your pantry. Whether you prefer spicy peppers or want to include zucchini or mushrooms, the recipe can be adapted to suit your taste and nutritional needs, making it a perfect choice for family dinners or meal prep.

Perfect for Any Occasion

Whether you're hosting a casual family dinner or looking for a comforting meal after a long day, this Chicken with Stewed Peppers and Tomatoes fits the bill. Its vibrant colors and rich flavors make it visually appealing and satisfying. You can serve it alongside rice, quinoa, or crusty bread to soak up the delicious sauce, elevating your dining experience.

Additionally, this dish is great for leftovers. It stores well in the refrigerator, and the flavors only get better as they meld together. Reheating it for lunch or dinner the next day is convenient and ensures you have a nutritious meal ready to go.

Ingredients

Main Ingredients

4 chicken breasts, boneless and skinless
2 bell peppers (red and yellow), sliced
1 can (14.5 oz) diced tomatoes
1 onion, chopped
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon dried oregano
Salt and pepper to taste
Fresh basil for garnish

Make sure all the ingredients are fresh for the best flavor!

Instructions

Prepare the Ingredients

Begin by chopping the onions, slicing the bell peppers, and mincing the garlic. Set aside.

Sear the Chicken

In a large skillet, heat the olive oil over medium-high heat. Season the chicken breasts with salt, pepper, and paprika. Add the chicken to the skillet and cook until golden brown on both sides, about 5 minutes per side.

Remove from the skillet and set aside.

Cook the Vegetables

In the same skillet, add the onions and garlic. Sauté for 2-3 minutes until softened. Add the sliced bell peppers and cook for another 5 minutes until they begin to soften.

Combine and Simmer

Add the diced tomatoes and dried oregano to the skillet. Return the chicken to the pan, nestling it among the vegetables. Cover and simmer for 20 minutes until the chicken is cooked through.

Serve

Garnish with fresh basil and serve hot. Enjoy your delicious chicken with stewed peppers and tomatoes!

Pair this dish with rice or crusty bread for a complete meal.

Cooking Tips

For the best results, make sure to sear the chicken properly at the beginning. This locks in the juices, ensuring that every bite is tender and flavorful. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C) to ensure safety and perfect texture.

Feel free to experiment with spices! Adding a pinch of red pepper flakes can introduce a delightful heat, or try fresh herbs like thyme or rosemary for an aromatic twist. The recipe is forgiving, allowing you to customize it to suit your family’s preferences.

Serving Suggestions

Pair your Chicken with Stewed Peppers and Tomatoes with a side salad for an extra crunch and freshness. A simple arugula salad with a lemon vinaigrette complements the rich flavors of the dish beautifully.

For a heartier meal, consider serving it over a bed of fluffy couscous or quinoa. These grains absorb the delicious juices from the dish, enhancing the overall flavor and making for a filling dinner that everyone will love.

Storing and Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stove over low heat to preserve the tenderness of the chicken and the texture of the vegetables. You can also add a splash of water or broth to keep it moist.

If you want to freeze the dish, it’s best to do so before adding fresh herbs. Store in a freezer-safe container for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat thoroughly before serving.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work great in this recipe and tend to be more flavorful.

→ How can I make this recipe spicier?

You can add red pepper flakes or a diced jalapeño to the vegetables.

→ Can I make this dish in advance?

Absolutely! This dish keeps well in the fridge for up to 3 days.

→ What can I serve with this chicken dish?

Serve it with rice, quinoa, or a fresh salad for a complete meal.