Healthy Lasagna Soup

Highlighted under: Healthy & Light

Enjoy a comforting bowl of Healthy Lasagna Soup that's packed with flavor and nutrition! This easy-to-make dish combines all your favorite lasagna ingredients, like lean ground turkey, fresh vegetables, and rich tomato sauce, into a delicious and satisfying soup. Perfect for busy weeknights or cozy weekends, this recipe is a wholesome twist on classic lasagna that will warm you from the inside out.

Created by

Emily

Last updated on 2025-10-31T17:33:08.069Z

This Healthy Lasagna Soup is not just a meal, it's an experience! Combining the classic flavors of lasagna in a hearty soup format, it brings a unique twist to dinner time.

A Wholesome Alternative to Classic Lasagna

If you're looking for a comforting meal that doesn't compromise on health, this Healthy Lasagna Soup is the perfect solution. By using lean ground turkey instead of traditional beef, you significantly reduce fat and calories while still enjoying a rich flavor. This soup offers all the classic lasagna goodness without the guilt!

Incorporating a variety of vegetables like carrots, zucchini, and bell peppers not only adds vibrant colors but also boosts the nutritional profile of the dish. These ingredients bring essential vitamins and minerals to your meal, making it a wholesome choice for everyone at the table.

Quick and Easy Preparation

One of the standout features of this Healthy Lasagna Soup is its quick preparation time. Unlike traditional lasagna that requires layering and baking, this recipe can be completed in less than an hour. Simply brown the turkey, sauté the vegetables, and let everything simmer together. It's an ideal option for busy weeknights when you want to serve a homemade dish without spending hours in the kitchen.

The use of broken lasagna noodles simplifies the cooking process, allowing them to cook quickly in the flavorful broth. This method ensures that each bowl of soup is hearty and satisfying, making it a favorite for the whole family!

Perfect for Meal Prep

This Healthy Lasagna Soup is not only great for immediate consumption but also works wonderfully for meal prepping. You can prepare a large batch at the beginning of the week and store individual portions in the refrigerator or freezer. When you're ready to eat, simply reheat and enjoy a warm, nourishing meal without the hassle of cooking each day.

Storing the soup is also convenient. It can be kept in airtight containers and will maintain its flavor for several days or even freeze well for months. You’ll always have a tasty, homemade meal at your fingertips, ensuring you stick to your healthy eating goals.

Ingredients

Main Ingredients

1 pound lean ground turkey
1 onion, chopped
2 cloves garlic, minced
1 carrot, diced
1 zucchini, diced
1 bell pepper, diced
28 oz can crushed tomatoes
4 cups chicken broth
2 teaspoons Italian seasoning
Salt and pepper to taste
8 oz lasagna noodles, broken into pieces
1 cup ricotta cheese
1 cup shredded mozzarella cheese

Make sure to have everything ready before you start cooking!

Instructions

Brown the Turkey

In a large pot, brown the ground turkey over medium heat. Add onion and garlic, cooking until softened.

Add Vegetables

Add the carrot, zucchini, and bell pepper. Sauté for about 5 minutes until vegetables are tender.

Mix in Liquids and Seasoning

Stir in the crushed tomatoes, chicken broth, Italian seasoning, salt, and pepper.

Cook Noodles

Bring the soup to a boil, then add the broken lasagna noodles. Reduce heat and simmer for about 15 minutes.

Finish with Cheese

Stir in the ricotta and mozzarella cheese just before serving. Enjoy!

Serve hot, garnished with fresh basil if desired.

Storage Tips for Leftovers

To best preserve the flavors and freshness of your Healthy Lasagna Soup, store it in airtight containers. It can remain in the refrigerator for up to 4 days. For longer storage, consider freezing portions in freezer-safe containers, where it can last for up to 3 months. Be sure to label each container with the date to keep track of freshness.

When reheating, it's best to thaw frozen soup in the refrigerator overnight before warming it on the stove or in the microwave. This method helps maintain the texture and taste of the soup, so you can enjoy it just as when it was freshly made.

Serving Suggestions

This Healthy Lasagna Soup is fantastic on its own, but you can elevate your dining experience with some simple sides. Consider pairing it with a crisp, green salad topped with your favorite vinaigrette or some warm, crusty whole-grain bread for dipping. These sides add a refreshing touch to the meal and enhance the overall enjoyment.

For an extra cheesy flair, top each bowl with additional mozzarella cheese or a sprinkle of fresh basil before serving. This not only makes the dish more visually appealing but also adds layers of flavor that everyone will love. Enjoy customizing your soup to suit your preferences!

Nutritional Information

This Healthy Lasagna Soup is loaded with nutrition and can fit well into various dietary preferences. With lean turkey and a plethora of vegetables, this recipe is lower in calories yet rich in protein and fiber. This combination helps keep you feeling full and satisfied longer, making it a smart choice for weight management.

If you have dietary restrictions, modifying the recipe is easy. You can swap out the turkey for ground chicken or a plant-based alternative, and use gluten-free lasagna noodles for a gluten-free version. The versatility of this soup makes it adaptable to meet a variety of health needs without sacrificing taste.

Questions About Recipes

→ Can I make this soup in advance?

Yes, this soup can be made and stored in the fridge for up to 3 days.

→ Can I freeze Healthy Lasagna Soup?

Yes, it freezes well! Just let it cool completely before transferring to an airtight container.