Roasted Veggie Soup

Highlighted under: Healthy & Light

Warm up your day with this delicious Roasted Veggie Soup, packed with vibrant flavors and wholesome ingredients. This comforting blend of seasonal vegetables, roasted to enhance their natural sweetness, creates a rich and satisfying soup that's perfect for lunch or dinner. Easy to make and perfect for meal prep, it’s a nourishing bowl of goodness that everyone will love.

Created by

Emily

Last updated on 2025-10-18T17:07:12.058Z

This Roasted Veggie Soup has been a family favorite for years. Packed with nutrients and flavor, it's a perfect way to enjoy a healthy meal any day of the week.

        Why You'll Love This Soup
        Packed with seasonal vegetables
Rich in flavor and nutrients
Perfect for meal prep
Comforting and satisfying

      

The Benefits of Roasting Vegetables

Roasting vegetables is an incredible technique that elevates their natural sweetness, bringing out rich flavors that you won't find in raw or steamed vegetables. The high heat caramelizes the natural sugars in the vegetables, resulting in a delightful depth of flavor that enhances your dishes. Roasted vegetables can add a unique taste profile to soups, making them more enjoyable and nutrition-packed.

Moreover, roasting your vegetables helps preserve their nutrients, ensuring you get the best from your plants. When cooked thoughtfully, the vitamins and minerals inherent in vegetables remain intact, making your Roasted Veggie Soup not only delicious but incredibly healthy. This combination of flavor and nutrition makes roasted veggies a staple in any wholesome cooking!

Meal Prep Made Easy

This Roasted Veggie Soup is not just a nourishing comfort; it's also a fantastic option for meal prep. With its long shelf life when refrigerated, you can make a large batch on a Sunday and enjoy it throughout the week. Simply portion it out into containers, and you have quick and healthy lunches or dinners ready to go without any hassle.

Additionally, soup freezes exceptionally well, allowing you to store portions for months. This means you can whip up this delightful recipe whenever you're short on time or need a warm meal. It's an easy way to incorporate healthy eating into your busy lifestyle!

Versatility of Ingredients

One of the appealing aspects of the Roasted Veggie Soup is its versatility. While the recipe calls for a specific set of vegetables, feel free to mix and match according to what you have on hand or what’s in season. Seasonal produce not only enhances flavor but also supports local farmers and eco-friendly practices.

For instance, you can add pumpkin in the fall, asparagus in the spring, or even swap in some leafy greens to boost nutrition. This flexibility encourages creativity in the kitchen and allows you to tailor the soup to your personal taste preferences, making it a unique dish every time.

Ingredients

Vegetables

2 carrots, diced
1 bell pepper, diced
1 zucchini, diced
1 onion, chopped
3 cloves garlic, minced

Liquids

4 cups vegetable broth
1 can diced tomatoes

Herbs and Spices

1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste

Enjoy your delicious soup with a drizzle of olive oil.

Instructions

Cooking Steps

Preheat the Oven

Preheat your oven to 425°F (220°C).

Roast the Vegetables

Spread the diced vegetables on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast for 25 minutes.

Combine Ingredients

In a large pot, add the roasted vegetables, broth, diced tomatoes, basil, and oregano. Bring to a boil.

Simmer the Soup

Reduce heat and let the soup simmer for 10-15 minutes, allowing the flavors to meld.

Blend (Optional)

Use an immersion blender for a smoother texture, if desired.

Serve hot and enjoy your meal!

Storage Tips

To ensure your Roasted Veggie Soup stays fresh and delicious, store it in airtight containers in the fridge for up to five days. When you're ready to enjoy it again, simply reheat on the stove over medium heat. If you find the soup is too thick after storage, add a splash of vegetable broth or water to achieve your desired consistency.

For longer storage, consider dividing the soup into individual portions and freezing them. The soup can safely be frozen for up to three months. Just make sure to leave some space in the containers or bags, as liquids expand when frozen.

Serving Suggestions

Enhance your Roasted Veggie Soup experience by serving it with crusty bread or a side salad. A simple green salad dressed with a light vinaigrette can complement the rich flavors of the soup beautifully. You might also consider adding a sprinkle of freshly grated cheese or a dollop of sour cream for added creaminess and flavor.

For a finishing touch, drizzle a bit of good quality olive oil or a splash of balsamic vinegar just before serving. These additions will not only enhance the taste but also provide an appealing presentation, inviting everyone to dig in!

Nutritional Information

This Roasted Veggie Soup is a powerhouse of nutrients, packed with vitamins A and C from the carrots and bell peppers. These essential vitamins support eye health and boost the immune system, making this soup an excellent choice for maintaining overall wellness.

Additionally, the fiber content from the vegetables promotes healthy digestion and keeps you fuller for longer, which is great if you’re trying to manage your weight. Each bowl is a nutrition-packed option that embraces healthy eating while being incredibly satisfying and comforting.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in this recipe.

→ How long can I store the soup?

You can store it in the fridge for up to 5 days.