Loaded Potato Skins Black Bean

Highlighted under: FreshGlow Recipes

Savor the delicious layers of flavors in these Loaded Potato Skins Black Bean, perfect as an appetizer or a snack.

Emily

Created by

Emily

Last updated on 2025-12-21T14:02:28.780Z

Loaded Potato Skins Black Bean are a delightful twist on a classic favorite. These crispy potato skins are filled with seasoned black beans, cheese, and fresh toppings, making them a satisfying treat for any occasion.

Why You'll Love This Recipe

  • Crispy texture paired with hearty black beans
  • Loaded with flavorful toppings for a satisfying bite
  • Perfect for game day or casual gatherings

The Perfect Appetizer

Loaded Potato Skins Black Bean are not just a tasty snack; they are the ultimate crowd-pleaser. Their crispy exterior combined with a hearty filling makes them a delightful choice for any occasion. Whether you’re hosting a game day party or a casual gathering with friends, these potato skins will surely impress. They are simple to make but pack a punch in flavor, ensuring every bite is satisfying.

These potato skins are versatile, too. You can customize the toppings according to your preferences. Want to add some jalapeños for a kick? Or perhaps some avocado for a creamy texture? The possibilities are endless. This adaptability makes them a fun dish to prepare with family or friends, allowing everyone to create their own unique version.

Nutritional Benefits

Not only are Loaded Potato Skins Black Bean delicious, but they also come with a range of nutritional benefits. Black beans are a fantastic source of protein and fiber, helping to keep you feeling full and satisfied. This makes your snack not only indulgent but also nourishing. When paired with the vitamins and minerals found in potatoes and fresh toppings, you have a well-rounded dish that supports a healthy lifestyle.

Moreover, using fresh ingredients like green onions and salsa adds extra nutrients and flavor without additional calories. This dish allows you to enjoy comfort food while still being mindful of your dietary needs. So, go ahead and indulge in these potato skins without any guilt!

Tips for Success

To achieve the perfect crispy potato skins, ensure that you bake the potatoes until they are tender but not falling apart. This balance is crucial for maintaining the integrity of the skins when you scoop out the flesh. Remember to leave a little bit of potato in the skin to provide structure and support for the filling. 

For the best flavor, allow the filling to marinate for a bit before stuffing the skins. This helps the spices to infuse the black beans thoroughly, enhancing their taste. Additionally, feel free to experiment with different cheeses or toppings based on your preferences. The key is to make it your own while enjoying the rich flavors of this dish.

Ingredients

Ingredients

For Potato Skins

  • 4 large russet potatoes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

For Filling

  • 1 can (15 oz) black beans, rinsed and drained
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1/2 cup sour cream
  • 1/4 cup green onions, chopped
  • 1/4 cup salsa

Instructions

Instructions

Steps

Prepare the Potatoes

Preheat your oven to 400°F (200°C). Scrub the russet potatoes clean, then prick them several times with a fork. Rub each potato with olive oil and sprinkle with salt.

Bake for 45 minutes or until tender.

Prepare the Filling

While the potatoes are baking, combine the black beans, cumin, chili powder, and a pinch of salt in a bowl. Mix well to combine.

Assemble the Skins

Once the potatoes are cool enough to handle, cut them in half lengthwise and scoop out some of the flesh, leaving a bit to keep them sturdy. Fill each skin with the black bean mixture and top with shredded cheese.

Bake Again

Return the filled potato skins to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Serve

Remove from the oven and let cool slightly. Top with sour cream, green onions, and salsa before serving. Enjoy!

Enjoy your delicious Loaded Potato Skins Black Bean!

Storing Leftovers

If you find yourself with leftover Loaded Potato Skins Black Bean, don’t worry! They can be stored in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy them again, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes until heated through. This will help restore their crispy texture.

For longer storage, consider freezing the assembled skins before baking. Once prepared, place them on a baking sheet and freeze until solid, then transfer them to a freezer-safe container. When you’re ready to eat, bake them directly from the freezer, adding a few extra minutes to the baking time.

Pairing Suggestions

These Loaded Potato Skins Black Bean pair wonderfully with a variety of sides and drinks. For a complete meal, consider serving them with a fresh salad topped with avocado and a tangy vinaigrette. The crispness of the salad contrasts beautifully with the warm, cheesy potato skins.

In terms of beverages, a light beer or a zesty margarita complements the flavors perfectly. If you prefer non-alcoholic options, a refreshing iced tea or lemonade can also balance the richness of the dish. Whatever you choose, these potato skins will be the star of your table!

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Questions About Recipes

→ Can I make these potato skins in advance?

Yes, you can prepare the potato skins and filling ahead of time. Just assemble and bake them when you're ready to serve.

→ What can I substitute for black beans?

You can use pinto beans or even refried beans for a different flavor.

→ Can I add meat to this recipe?

Absolutely! Cooked bacon or shredded chicken can be added for extra protein.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

Loaded Potato Skins Black Bean

Savor the delicious layers of flavors in these Loaded Potato Skins Black Bean, perfect as an appetizer or a snack.

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Emily

Recipe Type: FreshGlow Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For Potato Skins

  1. 4 large russet potatoes
  2. 2 tablespoons olive oil
  3. Salt and pepper to taste

For Filling

  1. 1 can (15 oz) black beans, rinsed and drained
  2. 1 teaspoon cumin
  3. 1 teaspoon chili powder
  4. 1 cup shredded cheese (cheddar or Mexican blend)
  5. 1/2 cup sour cream
  6. 1/4 cup green onions, chopped
  7. 1/4 cup salsa

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). Scrub the russet potatoes clean, then prick them several times with a fork. Rub each potato with olive oil and sprinkle with salt. Bake for 45 minutes or until tender.

Step 02

While the potatoes are baking, combine the black beans, cumin, chili powder, and a pinch of salt in a bowl. Mix well to combine.

Step 03

Once the potatoes are cool enough to handle, cut them in half lengthwise and scoop out some of the flesh, leaving a bit to keep them sturdy. Fill each skin with the black bean mixture and top with shredded cheese.

Step 04

Return the filled potato skins to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 05

Remove from the oven and let cool slightly. Top with sour cream, green onions, and salsa before serving. Enjoy!

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 18g
  • Saturated Fat: 10g
  • Cholesterol: 40mg
  • Sodium: 540mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 9g
  • Sugars: 2g
  • Protein: 11g