Mediterranean Chicken Bowls with Couscous

Name: Mediterranean Chicken Bowls with Couscous
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 1 cup couscous; 1 1/4 cups vegetable or chicken broth; 1 tablespoon lemon juice; 1 tablespoon chopped fresh parsley; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup feta cheese, crumbled; 2 tablespoons olives, chopped; Fresh lemon wedges for serving

Highlighted under: FreshGlow Recipes

Enjoy a healthy and vibrant meal with these Mediterranean Chicken Bowls featuring fluffy couscous and fresh vegetables.

Created by

Emily

Last updated on 2025-12-16T23:25:18.579Z

These Mediterranean Chicken Bowls with Couscous are a delightful mix of flavors and textures that transport you to the sun-soaked shores of the Mediterranean. Perfect for a quick weeknight dinner or a meal prep option for the week ahead!

        Why You'll Love This Recipe
        Packed with flavor from fresh herbs and spices
Quick and easy to prepare, perfect for busy weeknights
Customizable with your favorite veggies and toppings

      

A Flavorful Journey to the Mediterranean

Mediterranean cuisine is celebrated for its vibrant flavors, fresh ingredients, and health benefits. This Mediterranean Chicken Bowl with Couscous brings the essence of the Mediterranean right to your dinner table. With each bite, you'll experience a delightful combination of herbs and spices that tantalize your taste buds and elevate your dining experience.

The use of fresh ingredients like juicy tomatoes, crisp cucumbers, and tangy feta cheese not only enhances the dish's flavor but also provides essential nutrients. This bowl is a great way to incorporate more vegetables into your diet while enjoying a hearty meal that satisfies your cravings.

Customizable for Every Palate

One of the best aspects of this recipe is its versatility. You can easily swap out the vegetables and toppings based on your personal preferences or what you have on hand. Love avocados? Toss some in for creaminess. Prefer a spicy kick? Add in some sliced jalapeños or a dash of hot sauce. The possibilities are endless, making this dish suitable for everyone at the table.

Additionally, you can adjust the protein to fit your dietary needs. Substitute the chicken with grilled shrimp, chickpeas, or even tofu for a vegetarian option. This adaptability ensures that you can enjoy this recipe any night of the week, regardless of dietary restrictions.

Perfect for Meal Prep

These Mediterranean Chicken Bowls are not only delicious but also perfect for meal prep. You can cook the chicken and couscous in advance and store them separately in the refrigerator. When you're ready to eat, simply reheat the chicken, fluff the couscous, and assemble your bowl with fresh toppings. This makes it an ideal choice for busy weekdays when you want a nutritious meal without the hassle of cooking from scratch each night.

By preparing each component ahead of time, you can create a variety of bowls throughout the week. Mix and match the toppings, and you’ll never get bored. Plus, having these healthy meals ready to go will help you stick to your wellness goals without sacrificing flavor.

Ingredients

Gather the following ingredients to create your Mediterranean Chicken Bowls:

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Couscous

1 cup couscous
1 1/4 cups vegetable or chicken broth
1 tablespoon lemon juice
1 tablespoon chopped fresh parsley

For the Toppings

1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup feta cheese, crumbled
2 tablespoons olives, chopped
Fresh lemon wedges for serving

Make sure to have all your ingredients prepped and ready to go for a smooth cooking experience!

Instructions

Follow these steps to prepare your Mediterranean Chicken Bowls:

Cook the Chicken

In a large skillet, heat olive oil over medium-high heat. Season chicken breasts with garlic powder, paprika, salt, and pepper. Cook for 6-7 minutes on each side, or until the chicken is cooked through and no longer pink.

Remove from heat and let rest before slicing.

Prepare the Couscous

In a saucepan, bring the vegetable or chicken broth to a boil. Stir in the couscous, remove from heat, cover, and let sit for 5 minutes. Fluff with a fork and stir in lemon juice and parsley.

Assemble the Bowls

In serving bowls, layer the couscous, sliced chicken, and top with cherry tomatoes, cucumber, red onion, feta cheese, and olives. Serve with lemon wedges on the side.

Enjoy your delicious Mediterranean Chicken Bowls!

Nutritional Benefits

This Mediterranean Chicken Bowl is a powerhouse of nutrients. The chicken provides a lean source of protein, crucial for muscle repair and overall health. Coupled with couscous, which is rich in carbohydrates, it offers a balanced meal that fuels your body for the day ahead.

The inclusion of fresh vegetables not only adds a burst of flavor but also contributes vitamins and minerals essential for maintaining good health. Ingredients like tomatoes and cucumbers are high in antioxidants, which help combat free radicals and promote skin health.

Serving Suggestions

For a complete Mediterranean experience, consider pairing your chicken bowls with a side of tzatziki sauce. This yogurt-based sauce adds a refreshing twist and complements the flavors of the dish beautifully. You can easily whip up tzatziki using plain yogurt, cucumber, garlic, and dill.

Additionally, serving a light, crisp salad on the side can enhance your meal even further. A simple mix of arugula, olives, and a drizzle of olive oil can add a refreshing contrast to the hearty chicken and couscous.

Storing and Reheating

If you have leftovers, store the components separately in airtight containers. The chicken and couscous can be refrigerated for up to three days. When ready to enjoy again, reheat the chicken in a skillet or microwave until warmed through, and fluff the couscous with a fork to restore its texture.

Toppings like fresh vegetables and feta should be added just before serving to maintain their freshness and crunch. This way, you can enjoy the vibrant flavors of your Mediterranean Chicken Bowl as if it were freshly made, even days later.

Questions About Recipes

→ Can I use quinoa instead of couscous?

Yes, quinoa is a great gluten-free alternative and pairs well with the other ingredients.

→ How can I make this recipe vegetarian?

Replace the chicken with grilled vegetables or chickpeas for a hearty vegetarian option.

→ What other vegetables can I add?

Feel free to add bell peppers, zucchini, or any favorite vegetables to enhance the bowl.

→ Can I prepare this in advance?

Absolutely! You can cook the chicken and couscous ahead of time and assemble the bowls just before serving.