Sweet & Spicy Roasted Pumpkin Seeds

Highlighted under: Healthy & Light

Elevate your snacking game with these Sweet & Spicy Roasted Pumpkin Seeds! This simple and delicious recipe combines the warmth of cinnamon and a kick of cayenne to create a perfect balance of flavors. Whether you’re enjoying them as a healthy snack or using them as a crunchy topping for salads and soups, these seasoned seeds are sure to satisfy your cravings. Plus, they’re an easy and nutritious way to make use of your leftover pumpkin guts!

Created by

Emily

Last updated on 2025-10-20T05:01:22.106Z

These Sweet & Spicy Roasted Pumpkin Seeds are not just tasty; they are also a delightful way to utilize parts of the pumpkin you might otherwise throw away. The blend of spices adds a unique flavor that appeals to both sweet and savory lovers.

Why Roasted Pumpkin Seeds?

Roasted pumpkin seeds are not only a tasty snack but also a powerhouse of nutrition. Packed with vitamins and minerals, these seeds are an excellent source of magnesium, zinc, and antioxidants. They are a great addition to a healthy diet and can help support a range of bodily functions from immune health to heart health.

One of the best parts about making roasted pumpkin seeds is that they provide a satisfying crunch that can curb cravings for less healthy snacks. The sweet and spicy flavors in this recipe make them addictive, and they are perfect for munching on during movie nights or as a mid-afternoon snack at work.

Perfect for Any Occasion

Sweet & Spicy Roasted Pumpkin Seeds are versatile, making them an excellent choice for various occasions. Whether you're hosting a Halloween party, gathering with friends during the fall, or simply enjoying a cozy evening at home, these seeds can add a flavorful crunch to your snacks. They can also be a fun DIY project for kids, teaching them about cooking and the benefits of using fresh ingredients.

These seeds can be easily incorporated into salads and soups as a delightful topping. Their unique flavor profile enhances the overall taste of dishes, making meals not just healthy but also interesting. They pair wonderfully with roasted vegetables, adding texture and spice.

Make the Most of Pumpkin Season

With fall comes pumpkin season, and what better way to utilize all parts of this festive fruit than by roasting its seeds? Many people overlook pumpkin seeds when carving pumpkins, but they are a delicious byproduct that should not be wasted. This recipe allows you to make the most out of your pumpkin, reducing food waste and creating a delightful treat at the same time.

Storage is easy, as roasted pumpkin seeds can be kept in an airtight container for up to a week. This makes them perfect for meal prep, allowing you to have a nutritious snack ready whenever the craving strikes. So, next time you carve a pumpkin, remember to save those seeds!

Ingredients

Pumpkin Seeds

2 cups pumpkin seeds
1 tablespoon olive oil
2 teaspoons cinnamon
1/2 teaspoon cayenne pepper
1 teaspoon salt
1 tablespoon brown sugar

Make sure to rinse and dry the seeds properly before seasoning!

Instructions

Prepare the Seeds

Preheat your oven to 350°F (175°C). Rinse the pumpkin seeds under cold water to remove any pulp and strings. Pat them dry with a towel.

Season the Seeds

In a bowl, mix the pumpkin seeds with olive oil, cinnamon, cayenne pepper, salt, and brown sugar until evenly coated.

Roast the Seeds

Spread the seasoned seeds in a single layer on a baking sheet. Roast in the preheated oven for 15-20 minutes, stirring occasionally, until they are golden brown and crunchy.

Cool and Serve

Remove the seeds from the oven and let them cool before serving. Enjoy your Sweet & Spicy Roasted Pumpkin Seeds!

These can be stored in an airtight container for up to a week.

Storage Tips

To ensure your Sweet & Spicy Roasted Pumpkin Seeds stay fresh, store them in an airtight container at room temperature. They can last up to a week, but for optimal crunchiness, consume them sooner rather than later. If you want to keep them longer, consider refrigerating them. Just make sure to allow them to come to room temperature before snacking to enjoy their crunchy flavor fully.

If you've made a large batch or want to prepare ahead for future snacking, you can also freeze the roasted seeds. Seal them in a freezer bag, removing as much air as possible, and they can last up to three months. Just pop them in the oven for a quick roast before serving to restore their crispness.

Variations and Customization

Feel free to customize this recipe to suit your taste buds! If you're a fan of salty snacks, you can increase the amount of salt or experiment with different spices, such as paprika or garlic powder. For a sweeter twist, try adding some vanilla extract or adjusting the amount of brown sugar. These variations allow you to make the snack uniquely yours.

Another great idea is to blend your pumpkin seeds with other nuts and seeds for a mixed nut trail mix. Combining them with almonds, pecans, or sunflower seeds can create a delightful medley that’s both healthy and filling. You can also consider tossing in dried fruit such as cranberries or raisins for a touch of sweetness.

Questions About Recipes

→ Can I use seeds from any pumpkin?

Yes, any pumpkin seeds can be used for this recipe.

→ How do I store leftover pumpkin seeds?

Store them in an airtight container at room temperature for up to one week.