Arepas with Cheese Avocado Filling

Highlighted under: FreshGlow Recipes

Deliciously soft and savory, these arepas are filled with creamy avocado and melted cheese, making them a perfect snack or meal.

Emily

Created by

Emily

Last updated on 2025-12-25T21:58:28.394Z

Arepas are a traditional Venezuelan dish made from ground maize dough. They're versatile, simple, and can be stuffed with a variety of fillings. This recipe combines the richness of cheese and the creaminess of avocado for a delightful treat.

Why You Will Love This Recipe

  • Creamy avocado pairs perfectly with melted cheese
  • A satisfying and filling option for any meal
  • Quick and easy to make, perfect for busy days

The Perfect Snack for Any Time

Arepas with cheese and avocado filling are not just a delightful meal; they're a versatile snack that can be enjoyed at any time of the day. Whether you're looking for a quick breakfast, a satisfying lunch, or a tasty evening treat, these arepas fit the bill perfectly. Their soft texture and flavorful filling can be enjoyed on their own or paired with your favorite salsa or sauce.

These arepas are also an excellent way to introduce more plant-based ingredients into your diet. The creamy avocado provides healthy fats and essential nutrients, while the cheese adds a comforting element that satisfies cravings. With each bite, you're not only treating your taste buds but also nourishing your body.

Customizing Your Arepas

One of the best aspects of making arepas is their versatility. While this recipe features a delicious avocado and cheese filling, you can easily customize the ingredients to suit your preferences. Consider adding diced tomatoes, jalapeños, or black beans for added texture and flavor. If you prefer a spicier kick, a dash of hot sauce or some chopped chili peppers can elevate the taste.

For those who enjoy experimenting with different cheeses, try using feta, pepper jack, or even goat cheese for a unique twist. The beauty of arepas lies in their ability to adapt to various fillings, allowing you to create endless combinations that cater to your personal taste.

Storing and Reheating Arepas

If you find yourself with leftovers, storing and reheating arepas is simple and convenient. To store, wrap them tightly in plastic wrap or place them in an airtight container, and keep them in the refrigerator for up to three days. When you're ready to enjoy them again, simply reheat them in a skillet over medium heat until warmed through, or pop them in the toaster for a crispy finish.

For those who want to prepare arepas in advance, you can make the dough and shape the disks, then freeze them. Just be sure to separate each arepa with parchment paper to prevent sticking. When you're ready to cook, there's no need to thaw; simply cook them from frozen, adding a few extra minutes to the cooking time.

Ingredients

For the Arepas

  • 2 cups cornmeal
  • 2 cups warm water
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil

For the Filling

  • 1 ripe avocado, mashed
  • 1 cup shredded cheese (cheddar or mozzarella)
  • Salt and pepper to taste

Mix the ingredients well before cooking for the best flavor.

Instructions

Prepare the Dough

In a bowl, combine the cornmeal, warm water, and salt. Mix until a dough forms, then let it rest for 5 minutes.

Shape the Arepas

Divide the dough into equal portions and shape each into a disk about 1/2 inch thick.

Cook the Arepas

Heat the vegetable oil in a skillet over medium heat. Cook the arepas for about 5 minutes on each side, or until golden brown.

Fill the Arepas

Once cooked, slice the arepas open and fill them with the mashed avocado and shredded cheese. Season with salt and pepper.

Serve warm and enjoy!

Tips for Perfect Arepas

To ensure your arepas turn out perfectly every time, it's important to use warm water when mixing the dough. This helps the cornmeal absorb moisture and makes for a soft, pliable dough. Additionally, allow the dough to rest for the recommended five minutes; this step is crucial for achieving the right texture and consistency.

When shaping the arepas, try to keep them uniform in size and thickness. This ensures even cooking and prevents some from becoming too dry while others remain undercooked. A thickness of about 1/2 inch is ideal for a crispy exterior and a soft interior.

Pairing Suggestions

Arepas with cheese and avocado filling can be paired with a variety of sides and accompaniments. For a refreshing touch, serve them with a simple side salad of mixed greens, cherry tomatoes, and a light vinaigrette. This adds a burst of freshness and balances the richness of the filling.

You can also complement your arepas with a side of homemade guacamole or pico de gallo. These toppings not only enhance the flavor but also add a colorful presentation to your meal. Don't forget a squeeze of lime juice to brighten up the dish!

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Questions About Recipes

→ Can I make arepas in advance?

Yes, you can prepare the dough ahead of time and store it in the refrigerator for up to 24 hours.

→ What kind of cheese works best?

Cheddar and mozzarella are great options, but feel free to use any cheese you love.

→ Can I freeze the cooked arepas?

Yes, cooked arepas can be frozen. Just make sure to wrap them tightly in plastic wrap.

→ What can I serve with arepas?

Arepas pair well with a variety of toppings such as sour cream, salsa, or even eggs.

Arepas with Cheese Avocado Filling

Deliciously soft and savory, these arepas are filled with creamy avocado and melted cheese, making them a perfect snack or meal.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Emily

Recipe Type: FreshGlow Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Arepas

  1. 2 cups cornmeal
  2. 2 cups warm water
  3. 1 teaspoon salt
  4. 1 tablespoon vegetable oil

For the Filling

  1. 1 ripe avocado, mashed
  2. 1 cup shredded cheese (cheddar or mozzarella)
  3. Salt and pepper to taste

How-To Steps

Step 01

In a bowl, combine the cornmeal, warm water, and salt. Mix until a dough forms, then let it rest for 5 minutes.

Step 02

Divide the dough into equal portions and shape each into a disk about 1/2 inch thick.

Step 03

Heat the vegetable oil in a skillet over medium heat. Cook the arepas for about 5 minutes on each side, or until golden brown.

Step 04

Once cooked, slice the arepas open and fill them with the mashed avocado and shredded cheese. Season with salt and pepper.

Nutritional Breakdown (Per Serving)

  • Calories: 300 kcal
  • Total Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 20mg
  • Sodium: 200mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 5g
  • Sugars: 1g
  • Protein: 8g